Finlay I realized, that the Cap is not as perfect as it could be.
I had the problem, that the movement of the head was not completely tracked.
Especialy if I try to look over my shoulder.
Reason for that: The distance between the two lower LED´s was to far.
So I came back to the simple solution, also shown in other threads and vids, to put the LED´s into the shield of the cap.
I put the upper LED in a Straw to make it more stable.
Switched from 2 AA to 9V and add a resistor. (Resistor warm, LED cool!)
This works much better now!
And here we have a picture of the Freetrack Software, showing the position of the LEDs and Head.
This project seems to be done. But I am still thinking about some Tweaking.
An on/off is still missing, and maybe some different kind of LEDs