In this table you will find the colors of the resistors:
http://www.hobby-hour.com/electronics/e24-resistors.php
use any value (below) to regulate power between 50 mA and 75 mA
6.8 ohm - Blue, gray, gold, gold ---- 75 mA -- led's are very bright
8.2 ohm - Gray, red, gold, gold ---- 61 mA -- led's are bright
10 ohm - Brown, black, black, gold ---- 50 mA -- led's are medium bright
assuming you use 5 v regulated power (like USB)
Use E24 series, 1/2 watt resistors