Is my cap good for free-track?
Basicly yes, it should work. i would move the lower leds a little forward, closer the edge. And if the lights seem to fade on cam wiew, when turning your head, sand and polish ledtips flat. It helps to give wider angle of light.
Or do I need other lights or something? I don't use IR lights
No. reds are fine, but you need visible light filter (if not totally dark room where used) , for example layer(s) of film front of camera lens.
Read the
handbook (its a good english excercise
), ask help from your friends for translation to your language if it goes too difficult.
Regads,
Snow